Studio 7
Welcome to Studio 7 – a dynamic podcast hosted by Mercedes Wilson, Matt Bove, and Autumn Lewandowski. Join us as we dive deep into conversations about life, family, work life, and so much more!
Episodes
25 episodes
Thrift Shop Treasures and Sneakerhead Obsessions: Hunting for the Perfect Find!
In this episode of Studio 7, we dive into the thrill of the hunt—whether it's scoring vintage gems at your local thrift shop or chasing the latest sneaker drops! Join Matt and Mercedes as they share their best thrift shop finds, tips for ...
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Episode 40
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27:15
Chicken Soup Wars: The Battle of the Best Recipes
In this cozy episode of Studio 7, the hosts dive into the ultimate comfort food debate: chicken soup! From classic family recipes to unique twists and secret ingredients, we explore all the different ways to make this beloved dish. Mercedes and...
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Episode 37
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26:49
The Great Decluttering Debate: When to Toss, When to Keep
In this episode of Studio 7, hosts Mercedes and Autumn dive into one of the most relatable household dilemmas: decluttering. Is it time to toss that old sweater you never wear, or should you keep it "just in case"? Love the Studio 7 po...
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Episode 36
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26:36
Roommates, Reps, and Recipes: Balancing Gym Time, Meal Prep, and Shared Living
In this episode, Studio 7 hosts Mercedes Wilson and Kristen Mirand dive into the everyday struggles of balancing fitness, healthy eating, and cohabitating with roommates. They’ll share their tips and tricks for making time to hit the gym when l...
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Episode 35
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27:25
Disney Showdown: Magic of the Movies vs. Magic Kingdom
It’s the ultimate Disney debate: Does the magic of Disney shine brighter on the big screen or in the parks? In this episode, our Studio 7 hosts dive into the showdown between Disney's iconic movies and the enchantment of Disney World. Don't for...
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Episode 34
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27:14
Flying Etiquette: Kids on Planes and the Great Seat Recline Debate
n this episode, the Studio 7 hosts tackle two of the most debated topics in air travel: flying with kids and the infamous seat recline controversy. From handling mid-flight meltdowns to deciding whether or not it’s OK to lean back, we’ll dive i...
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Episode 33
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27:06
Love in the Modern Age: Dating Rules, Red Flags, and Deal Breakers
In this episode of Studio 7, titled "Love in the Modern Age: Dating Rules, Red Flags, and Deal Breakers," the hosts dive into the complexities of dating in today’s world. From the do’s and don’ts of first dates to recognizing relationship red f...
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Episode 30
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27:24
Do You Have Rhythm? Unwinding on Vacation and Finding Moments to Relax
In this Studio 7 episode, the hosts explore the fun and sometimes elusive concept of rhythm—how do you know if you have it? They share personal stories of trying to relax on vacation, the struggle of shutting down when life gets hectic, and off...
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Episode 23
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27:08
From Cassette Players to iPods: Navigating Nostalgia, and Adventures with Young Kids
In this episode of Studio 7, the hosts take a nostalgic trip down memory lane, reflecting on the transition from cassette players to the first iPods and how technology has changed over time. They also discuss the joys and challenges of taking y...
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Episode 22
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27:17
Holiday Eats: The Best Comfort Foods to Warm Your Heart
Join us on YouTube, Facebook, and all other site you can listen to podcasts! If you miss any episode or just want to listen again you can find us at Studio7_wkbw on all socials!
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Episode 14
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26:48
Tracking Hurricane Milton: Storm Updates & Navigating Work Culture in Today's Market
We start off with Hurricane Milton updates and tracking the progress of the storm. We also talk work culture in today's market.
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Episode 13
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27:11
Hurricane Milton Update, Jets Coach Fired, and Prime Day Deals
We talk Hurricane Milton update, Buffalo Bills injury update, and more! Join us LIVE on YouTube or Facebook!
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Episode 12
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27:10
Hurricane Milton Updates, Childhood Homes, and Ghostly Encounters
Comment Live on Youtube and Facebook! We are talking, weather, weekend plans, and so much more!
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Episode 11
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26:49
From Tailgate to Table: Best Food and What Fuels the Buffalo Bills
We talk with Chef Darian Bryan! We talk family, buffalo bills, and more fun stuff!
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Episode 10
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27:05
From First Dates to Forever: Navigating Dating, Marriage, and Keeping Date Night Alive
Like, comment, and share! Join us today as we talk dating life!
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Episode 9
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27:00
Battles on the Field: Bills vs. Texans, Diggs & Allen Dynamics, and Sports’ Impact on Youth
Join us LIVE on Facebook and YouTube! We talk Bills and sports that shaped you when you were a kid!
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Episode 8
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27:44
October Adventures, Thanksgiving Feasts, and Planning the Perfect Fall Vacation
Join us as we talk vacations, family and so much more! You can comment LIVE on Facebook and Youtube!
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Episode 7
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26:41
Seasonal Slumps, Bills Blues, and a Nostalgic Trip to the '90s & 2000s
Join us LIVE on Facebook and Youtube!
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Episode 6
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26:58
School Events, Weekend Fun, and Fall Adventures: Navigating Busy Family Life
Join us LIVE at 4:30 every weekday!
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Episode 5
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26:57
Building Bonds Through Books: The Joy and Benefits of Reading with Your Kids
Join us LIVE at 4:30 every weekday!
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Episode 4
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26:58
Sibling Rivalry, Morning Struggles, and Managing Kids' Screen Time: Parenting in the Modern World
Welcome to Studio 7 – a dynamic podcast hosted by Mercedes Wilson, Matt Bove, and Autumn Lewandowski. Join us as we dive deep into conversations about life, family, work life, and so much more!
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Episode 3
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27:00
Work-Life Balance: Finding Harmony Between Career and Family
Welcome to Studio 7 – a dynamic podcast hosted by Mercedes Wilson, Matt Bove, and Autumn Lewandowski. Join us as we dive deep into conversations about life, family, work life, and so much more!
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Episode 2
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27:00
Welcome to Studio 7
Welcome to Studio 7 – a dynamic podcast hosted by Mercedes Wilson, Matt Bove, and Autumn Lewandowski. Join us as we dive deep into conversations about life, family, work life, and so much more!Subscribe to stay updated on fresh perspect...
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26:53