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Studio 7

Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.

We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.

Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.

Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.

Join the conversation and be part of the Studio 7 community—where real life meets real talk!

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Podcasting since 2024 • 50 episodes

Studio 7

Latest Episodes

Gen Z vs. Millennials: The Battle of the Eras! Who Does It Better?

Are Gen Z really the ultimate trendsetters, or do Millennials still rule the culture? In this epic showdown, we’re breaking down the biggest differences between Gen Z and Millennials—from social media habits, fashion, slang, workplace trends, n...

February 27, 2025 • Episode 97 • 20:59

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Glow Up or Throwback? How We've Changed Since High School!

In this episode, we take a trip down memory lane and talk about how much we've changed since high school. From the awkward teen years to where we are now, we share our stories and the lessons we've learned along the way. Join us as we discuss t...

February 26, 2025 • Episode 96 • 21:00

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PWHL Showdown: Boston Fleet vs. New York Saints + Exclusive Interview with Olivia Zafuto!

Get ready for an exciting PWHL matchup as the Boston Fleet take on the New York Saints! In this episode, we break down the game, key players to watch, and what this rivalry means for women's hockey. Plus, we sit down with Olivia Zafuto for an e...

February 24, 2025 • Episode 94 • 21:14

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Balancing Work & Life After Cancer: The Struggles, Triumphs & New Perspective

Life changes after a cancer diagnosis—how do you balance work, family, and the new outlook it brings? In this episode, we dive into the challenges and triumphs of navigating life after cancer, finding a work-life balance, and embracing a fresh ...

February 21, 2025 • Episode 93 • 21:11

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From Wanderlust to Home: Working & Traveling the World, Landing in Buffalo

From jet-setting adventures to finding a home in Buffalo—this episode dives into the journey of working in different places, experiencing new cultures, and ultimately landing in the City of Good Neighbors. We’ll share stories of travel, career ...

February 21, 2025 • Episode 92 • 21:07

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