Studio 7

Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.

We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.

Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.

Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.

Join the conversation and be part of the Studio 7 community—where real life meets real talk!