Studio 7
Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.
We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.
Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.
Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.
Join the conversation and be part of the Studio 7 community—where real life meets real talk!
Episodes
50 episodes
Gen Z vs. Millennials: The Battle of the Eras! Who Does It Better?
Are Gen Z really the ultimate trendsetters, or do Millennials still rule the culture? In this epic showdown, we’re breaking down the biggest differences between Gen Z and Millennials—from social media habits, fashion, slang, workplace trends, n...
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Episode 97
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20:59
Glow Up or Throwback? How We've Changed Since High School!
In this episode, we take a trip down memory lane and talk about how much we've changed since high school. From the awkward teen years to where we are now, we share our stories and the lessons we've learned along the way. Join us as we discuss t...
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Episode 96
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21:00
PWHL Showdown: Boston Fleet vs. New York Saints + Exclusive Interview with Olivia Zafuto!
Get ready for an exciting PWHL matchup as the Boston Fleet take on the New York Saints! In this episode, we break down the game, key players to watch, and what this rivalry means for women's hockey. Plus, we sit down with Olivia Zafuto for an e...
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Episode 94
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21:14
Balancing Work & Life After Cancer: The Struggles, Triumphs & New Perspective
Life changes after a cancer diagnosis—how do you balance work, family, and the new outlook it brings? In this episode, we dive into the challenges and triumphs of navigating life after cancer, finding a work-life balance, and embracing a fresh ...
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Episode 93
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21:11
From Wanderlust to Home: Working & Traveling the World, Landing in Buffalo
From jet-setting adventures to finding a home in Buffalo—this episode dives into the journey of working in different places, experiencing new cultures, and ultimately landing in the City of Good Neighbors. We’ll share stories of travel, career ...
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Episode 92
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21:07
Valentine’s Day 2025: Love, Gifts, and the Real Cost of Romance!
Is Valentine’s Day all about love, or has it become just another expensive holiday? In this episode, we dive into the traditions, expectations, and costs of celebrating February 14th. Should both partners exchange gifts? Is a fancy dinner worth...
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Episode 90
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27:05
Josh Allen Shouts Out Bills Mailroom Worker Slick Rick in MVP Speech
Buffalo Bills QB Josh Allen made headlines during his MVP speech by giving a heartfelt shoutout to Slick Rick, a dedicated mailroom worker at the Bills arena. But who is Slick Rick, and why did Allen take a moment to recognize him? In this epis...
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Episode 89
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26:53
Eggs, Love, and Price Tags: Debating the Cost of Breakfast & Valentine’s Day Hype
In this episode of Studio 7, we crack open a fun debate about the rising cost of eggs—is it just inflation, or are we paying too much for breakfast? Then, we dive into the heart of the matter: Is Valentine’s Day overrated, or does it still hold...
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Episode 88
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27:52
Road Trips vs. Flying: Which Is the Better Way to Travel?
Are road trips the ultimate travel experience, or does flying save time and hassle? In this episode, we dive into the pros and cons of road trips vs. flying—comparing costs, convenience, adventure, and everything in between. Whether you love hi...
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Episode 85
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28:11
Work-Life Balance After Bills Season: How to Reset & Recharge!
Bills season is over—now what? After months of grinding to cover expenses, it’s time to find that work-life balance again! Whether you’re catching up on rest, spending time with family, or just trying to reset, we’ve got tips to help you ...
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Episode 82
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21:11
From The Clapper to AI: How Smart Homes Took Over!
Remember The Clapper? What started as a simple clap-to-turn-off-the-lights gadget has evolved into full-blown AI-powered smart homes! From voice assistants to automated security systems, technology has come a long way. But is all this sma...
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Episode 81
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20:59
Dating in 2025: Should Both Partners Exchange Gifts on Valentine's Day
Dating in 2025 has changed the game—so what about Valentine’s Day? In this episode, we dive into modern relationship expectations and ask the big question: Should both partners exchange gifts on the day of love? From traditions to equality in r...
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Episode 77
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26:52
The Price of Parenthood: Newborn Costs, Gender Reveals, and Unique Baby Names
Having a baby is exciting—but wow, it’s expensive! In this episode, we’re chatting about all the unexpected costs of bringing a little one into the world, from diapers to daycare. Plus, are gender reveal parties getting a little out of hand, or...
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Episode 76
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24:45
Seeing Red: The Ban on Red Dye 3 and What It Means for Your Family’s Food
In this episode of Studio 7, we dive into the recent ban on Red Dye 3 in the United States and what it means for the foods we eat every day. From candy and snacks to cosmetics and medications, this controversial additive has been a staple for d...
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Episode 74
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26:54
Winter Comfort Foods: Cozy Recipes to Warm Your Soul!
Nothing beats the chill of winter like the warmth of comfort food! In this episode of Studio 7, we dive into the delicious world of hearty winter dishes that bring joy to the table. From classic soups and stews to indulgent baked treats, we’re ...
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Episode 70
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27:06
AI Cars Revolutionize Driving & Winter Sports Adventures on the Slopes!
From the cutting-edge world of AI cars to the exhilarating thrills of winter sports, this episode covers it all! We dive into how self-driving technology is transforming the way we navigate icy roads and the future of winter travel. Plus, we ex...
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Episode 69
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27:25
Should You Still Tip? AI vs. Human Servers – The Future of Dining Explained
Is tipping becoming a thing of the past? With AI and automation taking over serving jobs, the dining experience is changing fast. Join us as we dive into the evolving world of tipping culture, the rise of robotic servers, and what it means for ...
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Episode 68
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23:48
Shea’s Buffalo Presents Dreamgirls: Auditions Open Now – Your Spotlight Awaits!
Step into the spotlight! Shea’s Buffalo is excited to announce open auditions for the iconic musical Dreamgirls. Whether you're an aspiring actor, singer, or dancer, this is your chance to be part of a spectacular production. Auditions are now ...
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Episode 67
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27:36
Modern Dating in 2024: Apps, First Dates, and Navigating Expectations | Studio 7 Podcast
Dating in today’s world isn’t what it used to be! On this episode of the Studio 7 Podcast, we dive into the highs and lows of modern dating—from swiping on apps to navigating first-date expectations and dealing with the complexit...
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Episode 66
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24:04
New Year, Same Me? Managing Expectations & Fresh Starts
Is the New Year all it’s hyped up to be? Join us on the latest Studio 7 WKBW Podcast as we dive into the mixed feelings about fresh starts, New Year’s resolutions, and the pressure to reinvent yourself every January.From embracing...
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Episode 65
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27:20
Christmas Eve Special: Traditions, Memories, and Holiday Cheer
It’s Christmas Eve, and we’re celebrating the magic of the season! Join the Studio 7 WKBW Podcast for a festive episode filled with heartwarming traditions, nostalgic memories, and plenty of holiday cheer. From favorite Christmas...
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Episode 64
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21:20
Holiday Movie Showdown: Classics, Favorites, and Hidden Gems
Is Home Alone the ultimate Christmas movie, or does Elf take the crown? In this episode of the Studio 7 WKBW Podcast, we’re diving into all things holiday movies—your favorite classics, modern hits, and some underrated hidden gems you need to w...
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Episode 61
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28:59
Hoodies Over Heels – The Great Dress Up vs. Dress Down Debate
On this episode of Studio 7, we’re tackling the ultimate style showdown: dressing up vs. dressing down. Are you team hoodies and leggings or do you still love rocking heels and glam looks? We dive into the comfort vs. style debate, share person...
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Episode 57
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27:45
Why You Should NEVER Try a New Dish on Thanksgiving & The Truth About Cranberry Sauce
In this fun and feisty episode of Studio 7, we’re tackling some hard Thanksgiving truths! Should you really experiment with a brand-new dish on the biggest food day of the year? Spoiler alert: probably not. Plus, we take on one of the most divi...
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Episode 48
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29:01
Thanksgiving on Studio 7: Heartwarming Stories, Festive Recipes & Family Traditions
In this special Thanksgiving episode of Studio 7 WKBW, our hosts Mercedes, Matt, and Autumn bring their favorite homemade desserts to the table! Love the Studio 7 podcast? Show your support! Don’t forget to follow us for updates on...
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Episode 49
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21:06