Studio 7
Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.
We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.
Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.
Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.
Join the conversation and be part of the Studio 7 community—where real life meets real talk!
Studio 7
Why You Should NEVER Try a New Dish on Thanksgiving & The Truth About Cranberry Sauce
In this fun and feisty episode of Studio 7, we’re tackling some hard Thanksgiving truths! Should you really experiment with a brand-new dish on the biggest food day of the year? Spoiler alert: probably not. Plus, we take on one of the most divisive holiday sides—cranberry sauce. Is it a festive must-have or the least-loved item on the table? Join us as we debate Thanksgiving traditions, share hilarious kitchen fails, and dish out tips to keep your holiday meal stress-free and delicious. It’s a conversation full of laughs, opinions, and a little holiday spice!
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