Studio 7
Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.
We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.
Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.
Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.
Join the conversation and be part of the Studio 7 community—where real life meets real talk!
Studio 7
Work-Life Balance After Bills Season: How to Reset & Recharge!
Bills season is over—now what? After months of grinding to cover expenses, it’s time to find that work-life balance again! Whether you’re catching up on rest, spending time with family, or just trying to reset, we’ve got tips to help you recharge without guilt. How do you bounce back after a tough financial season? Drop your thoughts below! #WorkLifeBalance #BillsSeason #FinancialReset #SelfCare #LifeAfterTheGrind #MoneyManagement #StressRelief #WorkHardPlayHard
Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!