Studio 7
Welcome to Studio 7 – a lively, engaging podcast hosted by 7Life's Mercedes Wilson, 7 Sports Director Matt Bove, and 7 Weather Meteorologist Autumn Lewandowski.
We dive into the topics that matter most—life, family, work-life balance, relationships, and everything in between. Whether it’s parenting challenges, career insights, or trending stories, Studio 7 brings you honest conversations, expert advice, and plenty of laughs along the way.
Catch us LIVE every weekday from 4:30 p.m. to 5 p.m. on 7 ABC, the WKBW app, WKBW Facebook, 7Life Facebook, and the Studio 7 YouTube channel.
Prefer to listen? Subscribe to Studio 7 on Spotify, Apple Podcasts, and all major podcast platforms.
Join the conversation and be part of the Studio 7 community—where real life meets real talk!
Studio 7
Josh Allen Shouts Out Bills Mailroom Worker Slick Rick in MVP Speech
Buffalo Bills QB Josh Allen made headlines during his MVP speech by giving a heartfelt shoutout to Slick Rick, a dedicated mailroom worker at the Bills arena. But who is Slick Rick, and why did Allen take a moment to recognize him? In this episode, we dive into the story behind the shoutout, Rick’s impact on the team, and how small moments like this highlight the true heart of the Bills organization. Don’t miss this inspiring conversation about the unsung heroes behind the scenes! #GoBills #BillsMafia #SlickRick
Don't forget to comment on Youtube and Facebook, and if you miss an episode you can find us on all socials at Studio7_wkbw as well as listen to us on all places you can find podcasts!