Roommates, Reps, and Recipes: Balancing Gym Time, Meal Prep, and Shared Living

In this episode, Studio 7 hosts Mercedes Wilson and Kristen Mirand dive into the everyday struggles of balancing fitness, healthy eating, and cohabitating with roommates. They’ll share their tips and tricks for making time to hit the gym when life gets busy, how to make meal prepping less of a chore and more of a lifestyle win, and what it’s really like to share a space with roommates as an adult. From hilarious roommate stories to practical advice on carving out time for self-care, this episode has something for anyone trying to juggle it all while living with others. Tune in for a fun, relatable chat that might just inspire your next gym session or meal prep plan!